Your safe space
to thrive
Compassionate support for a healthier mind
and a fuller life
Our providers have worked with
Our providers have worked with
About us
Upahya was founded by Aparupa Ojha, alongside founding team members Sonia Mitra and Dipanjan Bagchi; all RCI-licensed clinical psychologists. All of us are dedicated to bring authentic, ethical mental healthcare to the forefront.
Recognizing the need for a truly patient-first approach, we established an independent, clinician-led platform built on the core foundations of effective therapy: evidence-based practices, strict ethical standards and dedicated personalized care.
At Upahya, every service is guided by clinical integrity and genuine empathy, ensuring you receive thoughtful, qualified support without compromise.
Therapy at Upahya
Compassionate, confidential and evidence-based therapy tailored to your unique needs. Take the first step towards a more mindful you.
Individual Therapy
One-on-one sessions designed to help you navigate life's challenges, build resilience and achieve personal growth.
Work on anxiety, stress, relationships, self-esteem, or other concerns; at your own pace.
Couples Therapy
Personalized sessions to help partners communicate better, navigate conflict and grow together.
Strengthen your connection to build a healthier and more mindful partnership together.
Workshops
Interactive, evidence-informed workshops that inspire growth, build skills and create lasting positive change.
Custom Workshop Enquiry
Looking for something tailored? We design bespoke wellbeing workshops for teams and organizations.
Place an EnquiryTesting
We conduct internationally accepted standardized assessments to help you gain insights
into your emotional wellbeing, personality, relationships and overall mental health.
All assessments are conducted by licensed mental health professionals only.
Stay connected with us
Emergency helplines: Vandrevala Foundation - 9999666555 | Tele MANAS - 14416