Upahya
A warm, peaceful therapy room

Individual Sessions

Heard. Supported.

One-on-one therapy tailored for you.
A safe, confidential space where you can explore your thoughts, build resilience and take meaningful steps towards a healthier, more fulfilling life.

Choose your therapist

Browse our experienced therapists and find the right fit for your unique needs.

Portrait of Aparupa Ojha

Aparupa Ojha

Founder - Clinical Psychologist (Speaks: English, Bengali, Hindi)
Anxiety & StressDepression & LossLonelinessRelationship Break-upParent Support

I am a Clinical Psychologist with 10 years of experience, supporting clients through anxiety, stress, OCD, depression, loss, loneliness, relationship difficulties, work pressure, and life’s challenges. My therapeutic approach is grounded in CBT, Acceptance and Commitment Therapy, and mindfulness-based approaches. I am trauma informed and create a safe, collaborative space to feel understood, gain clarity, and create meaningful change. I work with young adults, working professionals, and parents, helping them build resilience and confidence. If you’re looking for support, connect with me.

₹1,499Per session (50 mins)
₹399Per discovery call (15 mins)
Portrait of Dipanjan Bagchi

Dipanjan Bagchi

Clinical Psychologist (Speaks: English, Bengali, Hindi)
Stress & AnxietyDepression & HopelessnessTrauma ReliefGrief ManagementBurnout

I am a psychodynamically oriented psychotherapist with over nine years of clinical experience. I believe meaningful change begins by creating space to understand and express emotions that may feel difficult, overwhelming or unresolved. Through a supportive and exploratory therapeutic process, I help clients develop deeper self-understanding, recognize recurring patterns and find more effective ways of navigating emotional difficulties and life challenges.

₹1,499Per session (50 mins)
₹399Per discovery call (15 mins)
Portrait of Sonia Mitra

Sonia Mitra

Clinical Psychologist (Speaks: English, Hindi, Bengali)
Mood DisordersAnxiety DisordersSocial ConfidenceCareer ClarityLife Transitions

I work with adolescents and young adults navigating emotional, social, academic, career, and life transitions. My approach supports clients in understanding themselves, building confidence and social skills, managing conflicts, adapting to new environments, and making informed career choices. I offer a safe, non-judgmental space to explore challenges, develop practical coping strategies, and work towards meaningful personal growth.

₹1,499Per session (50 mins)
₹399Per discovery call (15 mins)

Stay connected with us

InstagramYouTubeLinkedInEmail
+91-8100351391
We are not a suicide prevention helpline. For any emergency, please reach out to these helplines.
Emergency helplines: Vandrevala Foundation - 9999666555 | Tele MANAS - 14416